We are very happy to announce that we are holding a special event in collaboration with Ossa, our Collagen and Bone Broth supplier - a TRX Core & Mobility class with Frances, followed by a special talk by Ossa's founder Catherine Farrant and a tasting session at our Ossa Bone Broth Bar. Catherine will share her insights with us on the benefits of ancestral nutrition, the importance of gut health, as well as small changes and hacks to your everyday diet for the whole family.
Read MoreWe all know that parallel to proper exercise what you feed into your system is key to optimising your health…
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