We all know that parallel to proper exercise what you feed into your system is key to optimising your health, targeting weight loss, increasing lean muscle mass, enhancing performance and boosting energy levels. Eating fresh and nutrient dense food will do wonders to boost your immune system. Whether you are coeliac, vegan, vegetarian or pescatarian, our gluten free kitchen can accommodate your dietary needs.

We are also always available for pre-ordering from our café menu. Just email us at cafe@bodymachineps.com! 

Our healthy and mouth-watering dishes created by our Founder and Director Dr Frances H Mikuriya include firm favourites such as 

Organic Kale, Apple, Fig and Parsley Salad

Chicory, Radish, Sweet corn and Feta Salad

Quinoa, Spinach and Goat's Cheese Salad

Fresh Sea Bream and Fresh Salmon Ceviche with Avocado, Coriander and Lime

Pan Seared Wild Red Mullet with Organic Napa Cabbage

24 hour Organic Bone Beef Broth

Kimchi Cup with Organic Soft Boiled Egg and Avocado

All of our produce are seasonal, locally sourced and mostly organic. We source our fish and meat directly from our favourite fishmonger @nottinghillfishshop and butcher @daylesfordfarm. 

Frances is always creating healthy seasonal new recipes in the kitchen. The latest addition to the menu is our Gluten Free Cauliflower Crust Pizza, with arrabbiata sauce and topped with mozzarella, baby courgettes and fresh wild mackerel to give you an extra Omega 3 boost!

We look forward to training with you at Body Machine Performance Studio and keeping you healthy and strong during these challenging times.