Dear Body Machine Members,

Hope you are having a great and healthy start to 2022. We are very happy to announce that we are holding a special event in collaboration with Ossa, our Collagen and Bone Broth supplier. 

Come join us on Sunday 13 February for the TRX Core & Mobility class with Frances at 11:15 am, followed by a special talk at 12:30 pm by Ossa's founder Catherine Farrant and a tasting session at our Ossa Bone Broth Bar. Catherinewill share her insights with us on the benefits of ancestral nutrition, the importance of gut health, as well as small changes and hacks to your everyday diet for the whole family.

Space is limited. If you are interested in attending, please email us.

Join us on Thursday evenings for the most efficient and effective way to spend 75 minutes of your time during the week. Not only will you burn some serious calories in our indoor cycling studio but you will also strengthen your core with targeted exercises on the TRX straps. You’re in the door at 18:45 and out by 20:00 feeling strong and invigorated!

We hope that what we offer at Body Machine - the variety of training programmes, special events, workshops and nourishing food - will enable you to feel invigorated, energised, and refreshed as the days become longer and spring gradually approaches. We will continue to work on helping you optimise your strength, both physically and mentally. 

Best wishes,

Frances and the Body Machine Team